MAKSUD DALAM SOLAT

AHLAN WA SAHLAN YA RAMADHAN

Happy Ramadhan..

May Allah grant us goodness and protection during this holy month

May He bless us with health and happiness, and most of all, 

May He accept our good deeds and ibadah..

10 FOODS THAT BURN FAT

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

all have been noted kecuali dark chocolate.. 

aku suka jugak chocolate tapi not the dark one.. tehehee

pahit kot..

oats+apple+honey...macam sedap je kan

ayuh kurus beramai-ramai!!!

=)

MIRACLE IN CELL NO.7

Lee Yong-gu is a mentally challenged man with the intelligence of a 6-year-old, which is actually the age of his own daughter Ye-sung who is much smarter than her peers. The two of them lead a happy life while Yong-gu makes a living by working as a parking attendant at a local supermarket. But one day, when the police commissioner's young daughter dies in a strange accident, Yong-gu is the one who happens to find her. He is falsely accused and sentenced to death for abduction, sexual assault, and murder of a minor. Ye-sung is sent to a childcare institution and Yong-gu gets imprisoned and assigned to Cell No. 7, the harshest cell in a maximum security prison.

3 4 kali tengok

3 4 kali jugak aku nangis

even tengok part yang happy-happy, endup nangis jugak sebab tau apa akan jadi lepas tue

kau hati batu macam maner pun akan nangis jugak..percayalah.. 

lagi la aku yang hati jelly

tak main dah tisu-tisu

kita pakai kain lap terus

tue pn basah lencun... 

selamat menonton + cuci-cuci kornea mata... tehehee

MUSLIMAH ITU

i found this just now...
and i think it's true..

Muslimah itu , 
terkadang gelak kuat tak henti , 

terkadang juga minum berdiri ,

 terkadang sebelum tidur terlupa baca doa & ayat kursi , 
terkadang pakai stoking dimulai kaki kiri , 
terkadang aci redah sarung kasut orang lain tanpa disedari . 

Muslimah itu ,
terkadang gembira sampai terlompat terkinja sambil tersenyum tayang gigi ,
terkadang menitis air matanya laju tak terperi ,
terkadang rasa lemah smpai tak mampu nak bangun-bangun lagi ,
terkadang rasa marah menguasai diri ,
sampai rasa nk lempang orang tu laju-laju without mercy .

Muslimah itu ,
adalah manusia biasa ,
yang tak lari dari segala perasaan sebagai manusia ,
yang tak lari dari segala macam ujian dan pancaroba ,
yang tak lari dari perasaan lemah dan tak bermaya ,
yang tak lari dari buat khilaf dan dosa .

Kerana apa ?
Kerana dia juga manusia biasa . 

Apa-apa pun , yang pastinya , muslimah itu sentiasa bangkit bila terjatuh , 

sentiasa cuba gembirakan hati orang lain walau hatinya sendiri remuk , 

sentiasa cuba nak improve diri , dari semasa ke semasa tanpa henti , 

walau terkadang dia tersungkur , itu bukan kerana dia lemah ,
tapi itu kerana dia cuba ambil masa utk bangkit semula ,
jadi kuat dari sebelumnya ,
kerana dia berusaha utk mnjadi bidadari dunia , dan juga di akhirat sana ,

insyaAllah :')

big credits to Little Khaleefah

MAKE MY DAY : TO ALL MUMS

To all mums... 

For you..

especially for you... 

each and everyone of you...

noted...

 even though I have not a mother yet... 

tehehee =)

PRAY FOR MH370

aku rasa aku la perempuan yang paling malas tengok berita.
tak tengok tv pun aku tak heran.
lagi kan pulak kalau terlepas cerita-cerita yang bersambung-sambung kan tv tu.
memang aku tak ambik port.


tapi since semalam aku jadi gila berita.
paper pun nak baca.
kalau boleh aku nak tahu setiap inci berita pasal MH370.
tiap kali orang post or berita baru keluar aku berdebar-debar.
aku pun tak tahu kenapa.
tapi aku tahu bukan aku sorang yang rasa macam tue.


sedih memang sedih
tapi lagi sedih bahu yang memikul

buat sahabat-sahabat

kalau boleh mohon jangan buat apa-apa spekulasi sendiri

jangan kerana orang yang terlibat bukan siapa-siapa pada kau 

kau bercakap yang bukan-bukan ikut sesuka hati

jagalah hati-hati yang sedia menanti.

doakan lah yang terbaik untuk mereka.

so guys.

let's keep praying