MAKSUD DALAM SOLAT

10 FOODS THAT BURN FAT

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

all have been noted kecuali dark chocolate.. 

aku suka jugak chocolate tapi not the dark one.. tehehee

pahit kot..

oats+apple+honey...macam sedap je kan

ayuh kurus beramai-ramai!!!

=)

10 SURAH DALAM AL-QURAN DAPAT MENCEGAH 10 PERKARA

LIFE

Stay away from Anger.
It hurts only You and nobody else.
If you are right, then there is no need to get angry,
and if you are wrong then you don't have any right to get angry.

Patience with family is love,
Patience with others is respect,
Patience with self is confidence and
Patience with GOD is faith.

Never think hard about the past, it brings tears.
Don't think more about the future, it brings fear.
Live this moment with a Smile, it brings cheer.

Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
The choice is ours whether we become victims or victorious.

Search for a beautiful heart not a beautiful face.
Beautiful things are not always good, but good things are always beautiful.

Do you know why God created gaps between fingers?
So that someone who is special to you comes
and fills those gaps by holding your hand forever.
Never forget this advice!

Happiness keeps You Sweet, 

Trials keep You Strong,
Success keeps You Glowing,
and But Only God keeps You Going!


When you don't give up, you cannot fail.

4ward.

-ustzh fatimah syarha-