Saturday, 17 May 2014


1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

all have been noted kecuali dark chocolate.. 
aku suka jugak chocolate tapi not the dark one.. tehehee
pahit kot..
oats+apple+honey...macam sedap je kan
ayuh kurus beramai-ramai!!!


Thursday, 15 May 2014


Lee Yong-gu is a mentally challenged man with the intelligence of a 6-year-old, which is actually the age of his own daughter Ye-sung who is much smarter than her peers. The two of them lead a happy life while Yong-gu makes a living by working as a parking attendant at a local supermarket. But one day, when the police commissioner's young daughter dies in a strange accident, Yong-gu is the one who happens to find her. He is falsely accused and sentenced to death for abduction, sexual assault, and murder of a minor. Ye-sung is sent to a childcare institution and Yong-gu gets imprisoned and assigned to Cell No. 7, the harshest cell in a maximum security prison.

3 4 kali tengok
3 4 kali jugak aku nangis
even tengok part yang happy-happy, endup nangis jugak sebab tau apa akan jadi lepas tue
kau hati batu macam maner pun akan nangis jugak..percayalah.. 
lagi la aku yang hati jelly
tak main dah tisu-tisu
kita pakai kain lap terus
tue pn basah lencun... 

selamat menonton + cuci-cuci kornea mata... tehehee